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Author page: sandra

Fresh fruits, vegetables, and whole grains arranged on a table, showcasing foods suitable for the Ayahuasca diet.

Ayahuasca Diet: A Guide for Your Journey

Letters
October 5, 20240
Ayahuasca Diet: How to prepare, Recommendations and Restrictions. Preparing for an Ayahuasca retreat involves more than just setting intentions—it requires a careful diet that supports a safe and transformative experience. Known as the "Ayahuasca Diet," this preparation is crucial not only for physical health but also for mental, emotional, and…

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Suitcase packed with essential items for an Ayahuasca retreat, including natural fabrics, comfortable clothing, and personal items for a healing journey.

Ayahuasca Retreat Packing List

Letters
October 5, 20241
Ayahuasca Retreat Packing List: What to Bring for Your Journey in Costa Rica Are you preparing for an Ayahuasca retreat in Costa Rica and wondering what to pack? We've got you covered with the ultimate Ayahuasca Retreat packing list, ensuring you have everything you need for a comfortable and transformational…

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Spiritual Awakening

Spiritual Awakening is confusing

Letters
June 12, 20230
HEALING & SELF IMPROVEMENT Inner Flight Retreat Spiritual Awakening is confusing During a spiritual awakening, you might experience feelings of loneliness, confusion, and uncertainty. It’s normal to question everything you thought you knew about yourself. I’ve been there too. I’ve experienced it and emerged from it transformed. It’s like awakening…

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Ayahuasca

What is Ayahuasca

Letters
May 6, 20230
PLANT MEDICINE HEALING 13 April, 2023 | Inner Flight Retreat What is Ayahuasca? Ayahuasca is an ancient beverage of several indigenous cultures from the Amazon rainforest. It is obtained by cooking together two plants. That is to say that the combination of the Ayahuasca vine with ‘Chacruna’ leaves, gives rise…

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Ayahuasca Ceremony

How is an Ayahuasca Ceremony?

Letters
May 6, 20230
PLANT MEDICINE HEALING Inner Flight Retreat How is an Ayahuasca Ceremony? Various indigenous cultures connect with Ayahuasca in the Amazon basin. They use this plant for spiritual, medicinal, and cultural purposes. Each culture has its way of celebrating an Ayahuasca Ceremony. At the Inner Flight Retreat, Shipibo-Conibo maestros led the…

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Plant medicine

5 Qualities Plant Medicine Can Help You Develop

Letters
May 6, 20230
PLANT MEDICINE HEALING Inner Flight Retreat 5 Qualities Ayahuasca Can Help You Develop Would you like to become your best version and live your life's purpose? Read on and discover 5 attributes that plant medicine can help you develop.​ When you decide to work with plant medicine to improve yourself,…

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Inner Flight

How Inner Flight changed my life

Letters
May 6, 20230
PLANT MEDICINE HEALING 13 September, 2022 | Inner Flight Retreat How Inner Flight changed my life In February of this year, I arrived at the Inner Flight Retreat in Costa Rica to be part of a life-changing retreat. It was already night and everything was dark.  Our bus driver left us in front…

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Sananga Medicine

Letters
April 12, 20230
PLANT MEDICINE HEALING 13 April, 2023 | Inner Flight Retreat Sananga Medicine What is Sananga? Sananga is an eye medicine that improves vision.  It also has energetic healing properties that can increase spiritual insight. It's useful for inner healing work, such as Shadow Work. Sananga is a medicinal eye drop made from the bark…

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10 Signs You Need Shadow Work

Letters
March 22, 20230
HEALING & SELF IMPROVEMENT Inner Flight Retreat 10 Signs You Need Shadow Work https://youtu.be/Lppazh3V7boDo you feel like you are not making progress in your life?  Are you stuck in your current situation without any clear path forward? These signs suggest it is time to focus on Shadow Work. The shadow…

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