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Author page: sandra

sandra

11 articles published

10 Signs You Need Shadow Work

Letters

March 22, 20230

HEALING & SELF IMPROVEMENT Inner Flight Retreat 10 Signs You Need Shadow Work https://youtu.be/Lppazh3V7boDo you feel like you are not making progress in your life? Are you stuck in your current situation without any clear path forward? These signs suggest it is time to focus on Shadow Work. The shadow…

What is Shadow Work?

Letters

February 27, 20230

HEALING & SELF IMPROVEMENT Inner Flight Retreat What is Shadow Work? https://youtu.be/P4v0pOs2NSQOur psyche holds a shadow self. This shadow consists of aspects we've suppressed, hidden, or denied. These aspects are ones we don't want others to see or even acknowledge ourselves. Psychotherapy has a technique called "shadow work" that explores and…

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