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FAQ

Frequently Asked Questions

Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica
Inner Flight Retreat - Ayahuasca Retreat Costa rica

Welcome to the Inner Flight Retreat FAQ page! Here, we’ve gathered answers to the most common questions about our retreats, offerings, and community. Whether preparing for your journey, curious about what to expect, or seeking guidance on the next steps, this page is designed to provide clarity and support. If you don’t find the information you’re looking for, feel free to reach out—we’re here to assist you every step of the way.

General Questions

  1. What is Inner Flight Retreat?
    Inner Flight Retreat transforms lives through healing in Costa Rica. We host sacred plant medicine ceremonies like Ayahuasca and Kambo and provide integration support to help you process and embody the insights from your journey.
  2. Where are you located?
    We base our retreat in the lush jungles of Cahuita on Costa Rica’s Caribbean coast, offering a serene and supportive environment for deep healing and spiritual connection.
  3. Do you offer transportation from the airport?
    We arrange transportation for Shipibo retreats. For private retreats or one-night ceremonies, participants arrange their own transportation from San José Airport to Cahuita (Inner Flight Retreat). We recommend Caribe Shuttle as a reliable option. Contact us for help coordinating your travel plans.
  4. What should I know about traveling to Costa Rica?
    Arrive at least one day before the retreat begins. Ensure your passport is valid, and check if you need a visa to enter Costa Rica. Contact us with any travel-related questions!
  5. Who are the retreat and ceremony facilitators?
    Maestro Francisco and Maestra Tessy, renowned Shipibo healers from Peru, guide our Shipibo Retreats twice a year. Alexandra and Roberto Tentiu, experienced healers trained in the Shipibo tradition, lead private retreats and ceremonies year-round. With years of expertise and compassion, they create a safe and transformative space for your healing journey.
  6. What kind of retreats do you offer?
    We offer two types of retreats:
  • Shipibo Retreats: Guided by Shipibo healers Maestro Francisco and Maestra Tessy, these exclusive retreats host up to 15 participants and take place twice a year in a serene resort.
  • Private Retreats: Led by Alexandra and Roberto Tentiu, these intimate retreats for 1–2 participants are held in a beachfront house with a dedicated ceremony space and are available almost year-round.
  1. Do you offer Kambo or Ayahuasca ceremonies separately?
    Yes, we offer Kambo and Ayahuasca ceremonies independently of retreats. Contact us for availability and scheduling.
  2. Is prior experience with plant medicine required?
    No, both beginners and experienced participants are welcome. We provide preparation guidance and personalized care to support you at every level of your journey.
Ayahuasca Costa Rica - Inner Flight Retreat

Requirements to Enter Costa Rica

1. What are the requirements to enter Costa Rica?
To enter Costa Rica, you need:

  • A valid passport.
  •  Proof of intent to exit the country before your visa or entry stamp expires (usually within 90 days).
  • A return flight ticket to your country of origin.
    We recommend carrying a photocopy or a picture of your passport with the entry stamp at all times during your stay.

2. How will I get to the retreat from the airport?
For our Shipibo retreats, we’ve made the journey stress-free! Once you book your flight, we’ll arrange a shuttle to pick you up from a designated location near Juan Santamaría International Airport (SJO) and bring you directly to our retreat, about four hours away.
Guests are responsible for arranging their own transportation for private retreats or one-night ceremonies. We highly recommend using Caribe Shuttle, a reliable service that will make your journey smooth and easy. Let us know if you need any assistance with transportation details!

3. What should I expect upon arrival at the retreat?
Our retreat is in a secluded, tranquil location, perfect for deep healing and transformation. Once you arrive, we’ll welcome you warmly and make you feel at home, ensuring a smooth transition so you can focus on enjoying your time with us and the journey ahead.

Ayahuasca Costa Rica - Inner Flight Retreat

Ayahuasca Ceremony FAQs

  1. What happens during an Ayahuasca Ceremony?
    During the ceremony, you drink a sacred brew made from the Ayahuasca vine and Chacruna leaf. The medicine performs an energetic “surgery,” cleansing your body, mind, and spirit while facilitating deep emotional healing and spiritual insights. Our Shipibo Maestros and facilitators guide and support you throughout the entire process.

  2. What are the benefits of Ayahuasca?
    Ayahuasca facilitates deep emotional and spiritual healing, helping you release trauma, overcome fears, and connect with your inner sacred wisdom. It promotes personal growth, clarity, and a sense of purpose while supporting mental, emotional, and energetic awakening. Many people experience profound heart-opening insights and a stronger connection to themselves, others, and the Universe.

  3. Is Ayahuasca safe?
    Ayahuasca is safe when guided by experienced facilitators in a secure environment. However, it’s unsuitable for individuals with certain medical conditions, such as severe heart issues or schizophrenia, or for those taking medications like benzodiazepines or sleeping pills. We thoroughly review your health history to ensure your safety and well-being.

  4. How long does the ceremony last?
    Ayahuasca ceremonies typically last through the night into the early morning, including preparation. The experience flows in waves, rising and settling, and each journey is unique to the individual and the ceremony. A single serving may sustain your connection throughout the night, or you may feel called to take more medicine to deepen your journey. The ceremony adapts to meet your exact needs at that moment.

  5. What should I avoid before an Ayahuasca Ceremony?
    Avoid sleeping pills, antidepressants (for at least one month prior), prescription medications, supplements, alcohol, recreational drugs, red meat, processed foods, dairy, and caffeine for at least two weeks before the ceremony. Following our preparation guidelines ensures a safe and meaningful experience. Visit our Ayahuasca Diet page for complete details.

Inner Flight Retreat - Ayahuasca Retreat Costa rica

Kambo Ceremony FAQs

  1. What is a Kambo Ceremony?
    Kambo uses traditional Amazonian medicine derived from the secretion of the Giant Monkey Tree Frog. During the ceremony, we apply the medicine to small burn points on your skin, triggering a profound healing, detoxification, and reset for your body, emotions, and overall energy.

  2. What are the benefits of Kambo?
    Kambo cleanses toxins from your body, boosts your immune system, and supports healing from chronic pain and infections. It improves skin and digestion, releases emotional blocks, enhances energy, intuition, and focus, helps heal emotional pain, and opens the heart, offering many transformative benefits.

  3. Is Kambo safe?
    Experienced facilitators dedicate themselves to your well-being, ensuring your Kambo process is safe. We screen participants for contraindications, such as severe heart conditions or pregnancy, to protect their safety. Our team supports you fully throughout your healing journey.

  4. How long does a Kambo Ceremony last?
    A Kambo Ceremony lasts about 60-90 minutes, including preparation, application, and time for rest and recovery.

Inner Flight Retreat - Ayahuasca Retreat Costa rica

Preparation FAQs

  1. What should I bring to the ceremonies?
    Pack comfortable natural fiber clothing, a change of clothes, anti-mosquito spray, personal toiletries, a water bottle, and a towel. You can also bring optional items like a journal or sacred objects.

  2. What diet should I follow before the Ayahuasca ceremonies?
    Follow the detailed guidance on our Ayahuasca Diet Page. Prepare your body and mind by sticking to a clean diet for 2–4 weeks before the ceremonies. Avoid prescription medications, red meat, processed foods, alcohol, caffeine, and recreational drugs. Focus on whole, plant-based foods to align yourself with the medicine’s journey.

  3. Can I participate if I take medications?
    Stop all medications 2–4 weeks before the retreat. If you take any medications, consult your doctor to ensure you can safely discontinue them before the ceremonies. We prioritize your safety throughout this process.

Inner Flight Retreat - Ayahuasca Retreat Costa rica

During the Ceremonies FAQs

  1. Will I be safe during the ceremonies?
    Yes, we prioritize your safety above all else. Our experienced facilitators skillfully handle every aspect of the ceremonies, ensuring a secure, loving, and supportive environment for your journey.

  2. What happens if I feel overwhelmed during the ceremony?
    If you feel overwhelmed, our trained facilitators will support you through the experience. We stay present and guide you with care and compassion, helping you navigate challenging emotions or physical sensations.

Inner Flight Retreat - Ayahuasca Retreat Costa rica

Post-Ceremony FAQs

  1. What is integration, and why is it important?
    Integration means actively processing and applying the insights you gain during ceremonies to your daily life. This step is essential for your healing journey, and we guide you with materials and support throughout the process.
  2. Will I need follow-up care after the ceremonies?
    Many participants find that additional integration sessions help them ground and apply their experiences. We offer resources and ongoing community support to help you transition smoothly after the retreat.
  3. Can you assist with understanding spiritual experiences after ceremonies?
    Yes, we provide sessions to help you process and understand the spiritual insights and experiences you encounter.
Inner Flight Retreat - Ayahuasca Retreat Costa rica

Pricing and Registration FAQs

  1. How much do the ceremonies or retreats cost?
    The cost depends on the number of ceremonies and your chosen retreat package. Visit our Pricing section or contact us for detailed information.
  2. How do I register?
    Complete the online application form or contact us directly via email or WhatsApp. After receiving your deposit, we will review your health history, schedule a consultation, and confirm your booking.
  3. What payment methods do you accept?
    We accept bank transfers, PayPal, and cash.
  4. What is your cancellation policy?
    We refund payments only for participants who do not pass our health screening. Otherwise, we issue credit for any ceremony or retreat within one year. Credits are non-transferable and cannot be used by someone else. For more details, check the specific page of the offering you’re interested in.
Inner Flight Retreat - Ayahuasca Retreat Costa rica

Absolute Healing Podcast FAQs

  1. What is the Absolute Healing Podcast?
    Alexandra Tentiu, co-founder of Inner Flight Retreat, hosts the Absolute Healing Podcast to explore consciousness, awakening, healing, and the mysticism of the Universe. Episodes dive into Ayahuasca, Shipibo traditions, shamanic healing, cosmic beings, awakening, and expanding consciousness.
  2. How can I listen to the podcast?
    Stream the Absolute Healing Podcast on YouTube, Spotify, Apple Podcasts, or directly through our website.
  3. Who is the podcast for?
    The podcast welcomes anyone seeking inspiration, healing insights, or a deeper understanding of spiritual and holistic healing practices.
  4. Can I suggest topics for the podcast?
    Absolutely! Share your ideas with us. Contact us through our website or email to suggest topics or ask questions.
Inner Flight Retreat - Ayahuasca Retreat Costa rica

Tara Channeling Sessions FAQs

  1. What is a Tara Channeling Session, and how does it work?
    During a Tara Channeling Session, Alexandra connects to higher consciousness by channeling “Tara,” a divine entity that offers wisdom and guidance. You ask any questions about personal growth, relationships, life purpose, or universal nature and receive direct, insightful answers.
  2. How can I book a Tara Channeling Session?
    You can book a session on our website’s Channeling page. Choose a convenient date from the calendar and complete your booking through the page.
  3. Are the sessions recorded?
    Yes, with your permission, we record all sessions so you can revisit the guidance anytime.
  4. How long is a session?
    Each session lasts 60 minutes.
  5. Can I request a Tara Channeling Session outside of retreats?
    Yes, you can book Tara Channeling Sessions independently through our website.
Inner Flight Retreat - Ayahuasca Retreat Costa rica

Online Community FAQs

  1. What is the Inner Flight Online Community, and how can I join?
    The Inner Flight Online Community connects participants who have attended a one-week private or Shipibo retreat or joined multiple ceremonies with us. After you participate, we provide access details to join.
  2. What kind of workshops and classes do you offer?
    We host a variety of workshops and classes, including:
  • Integration circles
  • Breathwork sessions
  • Spiritual growth and healing classes
  • Meditation, hypnosis sessions, and energy alignment practices
  1. Is there a fee for joining the community?
    No, membership in the online community is free for eligible participants. All workshops and classes are included.
  2. How do I access the workshops and classes?
    We hold workshops via Zoom. Members receive monthly schedules, links to join live sessions and access to a playlist of all past recorded meetings.
Inner Flight Retreat - Ayahuasca Retreat Costa rica

Other Services FAQs

  1. Are you available for speaking engagements or workshops?
    Alexandra and Roberto Tentiu lead workshops, events, and speaking engagements on healing and consciousness expansion. Contact us for more details.
  2. Can you design a custom retreat for a private group?
    Yes, we create personalized retreats tailored to your group’s needs, including ceremonies, spiritual guidance, and workshops.
  3. Do you provide workshops for teams or organizations?
    We design workshops for teams or organizations seeking mindfulness, growth, and healing practices.
  4. Do you offer content or educational materials for healing practices?
    We provide many resources, including YouTube meditations, teachings, the Absolute Healing podcast, blogs, and other educational materials to support your healing and spiritual journey.

Have More Questions?
If we didn’t answer your question here, please contact us directly. We’re happy to provide the guidance and information you need for a safe and transformative experience.

Contact Us →

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