About the
Inner Flight Retreat
Inner Flight Retreat | Cahuita, Caribbean Coast, Costa Rica
Step into a sanctuary where healing and transformation meet the wisdom of the ancient Amazonian traditions. Inner Flight Retreat is your space to reconnect with your true self, heal deeply, and expand your consciousness. Surrounded by the serene beauty of Costa Rica, we offer a safe and supportive environment to embark on a profound journey of self-discovery and spiritual awakening. Every step of your path is honored here; your transformation is our purpose.
Our Mission
Empowering Your Healing and Growth
At Inner Flight Retreat, we believe that everyone has the power to heal themselves and unlock their highest potential. Our mission is to provide a sacred, supportive space where you can release emotional wounds, reconnect with your inner wisdom, and expand your consciousness. By combining ancient Amazonian traditions with modern integrative practices, we create transformative experiences that stay with you for a lifetime.
We envision a world where individuals are deeply connected to their inner truth and empowered to live with purpose and authenticity. Through the wisdom of Ayahuasca and the support of our retreats, we aim to help you bring healing not just to yourself, but to the world around you.
Who We Are
Meet the Inner Flight Retreat Team
Our retreats are facilitated by experienced healers, guides, and practitioners passionate about helping you uncover your true essence. Each team member brings unique expertise and deep compassion to ensure your journey is safe, meaningful, and life-changing.
Maestro Francisco
Shipibo Master Healer,
Director of the Oni Nai School for Ancestral Studies and Training Pucallpa Peru
Maestro Francisco is a humble but highly esteemed Shipibo-Conibo healer with over 36 years of experience in traditional plant medicine and 24 years of leading Ayahuasca Ceremonies. A member of the Shipibo-Conibo nation, he carries the rich ancestral legacy of working with sacred plants for healing, protection, and empowerment.
He began his healing journey at 22 and has since attained the prestigious rank of “Onanya” within the “Meraya” lineage, one of the highest levels of mastery in the Shipibo tradition. His work has taken him across Peru and internationally, and he has shared his profound knowledge with countless individuals.
As the Oni Nai Spiritual Center director in Pucallpa, Peru, Maestro Francisco is a compassionate healer and shamanic trainer dedicated to holistic healing and transformative spiritual growth.
Maestra Tessy
Shipibo Master Healer,
Director of the Oni Nai School for Ancestral Studies and Training Pucallpa Peru
Maestra Tessy is a Shipibo-Conibo Master Healer with over 13 years of experience working with plant medicine. She began her healing journey at age 15 and has become a powerful Onanya, a Shipibo word meaning “one who has wisdom.” Her Shipibo name, “Kestenrama,” translates to “Sacred medicinal song called ícaro,” reflecting her deep connection to the healing power of traditional chants.
Currently, Maestra Tessy works alongside her father, Maestro Francisco, combining their wisdom to create profound healing experiences. Together, they bring unconditional love and open hearts to their Ayahuasca ceremonies, guided by the beauty of their ícaros. At Inner Flight Retreat, we are honored to work with Maestra Tessy and grateful for her wisdom, strength, and sacred presence.
Alexandra Tentiu
Co-Founder of the Inner Flight Retreat,
Ayahuasca and Kambo Facilitator,
Tara Channel, Visionary Painter
Alexandra Tentiu co-founded Inner Flight Retreat in Costa Rica with her husband, Roberto Tentiu. Together, they have created a sanctuary for healing, transformation, and spiritual growth. She is a Shipibo Onaya apprentice, training under Maestro Francisco and Maestra Tessy, and carries the Shipibo name “Pekon Rama” (Warrior of the Present Moment).
As an experienced Ayahuasca and Kambo facilitator, Alexandra works with the wisdom of traditional Amazonian medicine to guide individuals through profound healing and spiritual transformation.
She is also the channel for Tara, a Higher Consciousness, offering profound guidance to those seeking clarity and awakening. In addition, Alexandra is a visionary painter, creating artworks inspired by visions from Ayahuasca and higher realms to support others in their awakening process.
Roberto Tentiu
Adrian Escobar
Shipibo Onaya Apprentice,
Trauma-Informed Coach, Breathwork Facilitator
Adrian Escobar is a Shipibo Onaya apprentice, breathwork facilitator, and Ayahuasca integration coach committed to guiding individuals on their healing journeys. His path of self-discovery focuses on reconnecting with his true essence to live a purposeful and authentic life. Guided by the sacred teachings of medicinal plants and native wisdom, Adrian has cultivated a deep respect and gratitude for Mother Earth and the Great Spirit’s creation.
As a trauma-informed coach, Adrian specializes in Ayahuasca integration and inner child healing. He helps individuals process emotional wounds and embody the lessons of plant medicine. He also uses conscious breathwork as a powerful personal growth and deep healing tool. Adrian’s compassionate approach creates safe, nurturing spaces, reflecting his dedication to transformation and self-discovery for himself and others.
Elena Alfaro
Shipibo Onaya Apprentice, Retreat Manager,
Multi-Talented Artist
Elena Alfaro is a Shipibo Onaya apprentice, Ayahuasca Ceremony assistant, and skilled retreat manager. She has dedicated her journey to assisting in ceremonies, supporting retreats, and guiding guests through profound healing experiences. These roles have deepened her understanding of human connection, spiritual growth, and the healing power of nature.
Elena is also a multi-talented artist. She expresses her creativity through painting, design, and photography. Each medium reflects her inner world and the natural beauty that surrounds her. Her profound love for animals and deep connection with nature inspire her work and daily life.
A lifelong seeker of magic and meaning, Elena’s passion for spirituality, creativity, and connection continues to shape her purpose-driven journey.
What We Offer
At Inner Flight Retreat, we provide a holistic and transformative experience to support your healing and spiritual growth.
Here’s what sets us apart:
Authentic Shipibo Ayahuasca Retreats
Led by experienced Shipibo healers, our Ayahuasca retreats honor ancient Amazonian traditions. Guided by Maestro Francisco and Maestra Tessy, respected Onanya healers, the retreats provide a safe space for healing and transformation. Central to the experience are Ayahuasca Ceremonies, enhanced by ícaros, sacred songs that guide the process. Set in Cahuita, Costa Rica, our retreats support profound self-discovery, emotional release, and spiritual awakening. Shipibo Retreat Details | Book Your Retreat
Private Ayahuasca Retreats
Our private Ayahuasca retreats for 1-2 participants offer a deeply personal healing experience. Guided by Alexandra and Roberto Tentiu, Shipibo Onaya apprentices and co-founders of Inner Flight Retreat, these retreats provide a sacred space tailored to your journey. Set in Cahuita, Costa Rica, the retreats feature intimate Ayahuasca Ceremonies and one-on-one care, supporting profound self-discovery, healing, and spiritual growth. Private Retreat Details | Book Your Retreat
One Night Ayahuasca Ceremonies
We offer one-night Ayahuasca ceremonies year-round, guided by Alexandra and Roberto Tentiu, at our serene beachfront location. These intimate ceremonies provide a sacred space for spiritual awakening and deep healing. Whether seeking clarity, emotional release, or profound inner connection, our ceremonies support your journey in a safe and nurturing environment. Ayahuasca Ceremony Details | Book Your Space
Kambo Ceremonies
Our year-round Kambo ceremonies, guided by Alexandra and Roberto Tentiu at our tranquil beachfront location, offer powerful benefits for your overall well-being. Experience deep detoxification that purifies your body, clears mental fog, and releases emotional blockages. These ceremonies support physical renewal, enhance mental clarity, and promote emotional balance, creating the foundation for lasting transformation. Kambo Ceremony Details | Book Your Spot
Skilled Facilitators and Support Team
Our dedicated team of Shipibo apprentices, trauma-informed coaches, and experienced facilitators provide personalized care at every stage of your journey. From thorough preparation, before you retreat to compassionate integration support afterward, we ensure you feel guided and supported throughout the healing process. Our focus is on creating a safe, nurturing space for your transformation.
Holistic Healing Practices
In addition to Ayahuasca Ceremonies, we offer Breathwork, Kambo Ceremonies, and Emotional Healing Classes to enhance your transformation. These complementary practices support emotional release, balance, and deeper self-awareness. Each method is carefully chosen to align with your healing journey, creating a holistic experience that nurtures your emotional and spiritual growth.
A Safe and Nurturing Environment
Nestled in Costa Rica’s vibrant energy vortex, our retreat is surrounded by nature’s profound healing power. This land’s lush rainforest, serene beaches, and powerful energy create the perfect setting for profound transformation. Every detail of your experience is thoughtfully crafted to ensure your comfort, safety, and connection to this sacred environment.
Integration Support: Inner Flight Community
Your journey continues beyond the retreat with our Inner Flight Online Community. We offer tools, guidance, and follow-up support to help you integrate the lessons and insights from your experience into daily life. This supportive space connects you with like-minded individuals and provides ongoing resources to nurture your healing and personal transformation.
Our Vision for Humanity
We envision a world where humans are profoundly connected to their inner truth and empowered to live with purpose and authenticity. By sharing the transformative wisdom of Ayahuasca and providing the support of our retreats, we aim to inspire deep personal healing and awaken a ripple effect of healing and positive change in the world around us.
What Our Guests Say
