Ayahuasca Retreat Dietary Guidlines
The diet before your first Ayahuasca ceremony is extremely important to follow as well as the diet during the retreat and the after diet as well. If not followed properly, it can damage your mental, emotional, spiritual and physical well-being.
- Any medications that react with MAOI INHIBITORS for (1 month), (6 weeks) for Prozac.
- No sex (3 days)
- No alcohol (3 days)
- No pork (2 weeks)
- No illicit drugs minimum (2 weeks)
- No marijuana (1 month)
- No alcohol
- No sugar
- No salt
- No chillis
- No pork
- No citrus
- No drugs
- No sex
- No coffee
- No sweet fruit
- No chilis or hot peppers
- No drugs or alcohol
- No caffeine
- No sugar
- No sex 8 days
- No fruit
- No citrus
- No pork
- No dairy (Cheese, milk, butter, etc.)
- No egg yellow
If you are thinking about embarking into a life changing experience with the plant teacher Ayahuasca, you must know that it is extremely important to follow some guidelines prior,during and after your ceremony.
Although the number of factors that can influence your experience with Ayahuasca is enormous,you can and should influence control over some of them, to facilitate your healing process and ensure your safety.
While some of the following guidelines are recommendations, some of them (especially the dietary ones) are necessary and extremely important to follow and not following them can have detrimental effects on your health.
These guidelines are coined from information that has been passed down from generation to generation by Shamans that work with Ayahuasca,and combined with the information that comes from decades of practice of the Ayahuasca community.
Like with many spiritual practices, a lifestyle alteration must happen so that one can reach a state that is conducive of openness, growth, information accessibility and integration, deeper awareness and understanding. This ceremony is ment to have deep reaching effects on your being,but that can only be accomplished with your participation,your own desire for it and your intent.By doing your part and preparing your mind and body for the encounter you open the path for the plant medicine to work with you and do it’s work properly,so you should do your best at respecting the following guidelines.
Dieting before, during and after your first Ayahuasca ceremony is very important first of all for your own safety and well-being and secondly, the stricter the diet the more lasting and profound the impact of the plant medicine.
!The recommended diet before an Ayahuasca ceremony is a healthy,light and almost exclusively plant-based diet.Animal products and fried,heavy foods should be consumed as little as possible.
Basic guidelines and recommended periods:
• Absolutely NO PORK two weeks prior to your first ceremony
• No red and heavy meats (pork, beef, sheep, tuna, eel) for two weeks before, during and one week after the ceremony
• No hot food such as chillies and peppers for at least 2 days before, during and 2 days after the ceremony
• No fermentated foods for at least one day before,during and one day after the ceremony
• Very little to no consumption of sugar/honey and salt for at least 3 days before and after and none at all during the ceremony
• No fruit, citrus, caffeine and egg yellow for a week after and during the ceremony
You can and should eat:
• Fresh or cooked vegetables
• Rice,oatmeal and other grains
• Beans and lentils
• All nuts
• A little natural vegetable oil
During the retreat our staff will take care of providing you the best selection of foods.Please do not bring any food from the outside into the retreat.
It is recommended to avoid all dairy, gluten and sugary carbohydrates for at least one week before the ceremony.
We also recommend that you do not eat anything for at least 5 hours prior to your ceremony. You can drink water or herbal teas.
Drugs and alcohol
You should absolutely refrain from all street drugs and alcohol for at least 2 weeks prior to the ceremony(if possible even more), during the ceremony and one week after. Also, avoid marijuana for a month before the ceremony.
Sexual contact and stimulation
!Sex is a powerful exchange of energy that can deplete the body and inhibit the effectiveness of the plant medicine.Therefore, you should refrain from sexual activity,be it with a partner or masturbation,for at least 3 days prior to your ceremony,during the ceremony and 8 days after.
Mental, emotional, and spiritual preparation
Everything we put into our body is energy, but that is also true about every thought we think,every emotion we exercise and everything else that we do or experience; everything comes about with a certain vibration. Everything in our environment leaves a certain energetic trace on our spirit,mind and body. So, prior to your experience,if possible,try to get good rest, engage in pleasant activities,avoid conflicts, surround yourself with beauty and art, spend time in nature and practice meditation, yoga or other mind expanding techniques.Avoid places that are busy and drain your energy.Center yourself in your heart,open your mind and set some clear intentions before the ceremony.What do you want to find out about yourself,your relationships or your life path?What do you want to change in your life?Is there anything that is bothering you and you wish to resolve? Try and answer these questions and set some clear intentions.If you are armed with motivations and clear intentions, the plant medicine can help you reach higher understanding, integrate your truth, find self-empowerment and spiritual freedom.
MAOI Interaction Food List
Foods that interact with the MAOI inhibitor harmaline that is contained in the Ayahuasca vine, should be avoided at least 24 hours before your ceremony and not consumed during your retreat.These foods are listed below:
These foods can have a dangerous reaction when combined with MAOI inhibitor found in the Ayahuasca vine:
-canned soups,soups with bullion or protein extract
-yeast extracts,vitamins or brewer’s yeast
-sausage, pepperoni,salami,corned beef
-soy sauce, fermented tofu, fermentated bean curd, fermented soybean paste
-smoked, pickled or fresh fish
-meat that is not fresh
-wine,beer and ales
-dairy if close to expiry date
-avocados if ripe or overripe
-fruits that are bruised or even slightly overripe(especially banana or apple) and dried fruits
-all drinks that contain caffeine